Mindful Body Movement, /rəˈfreSH/! Friday, September 23, 4:00p-5:00p

The ReFresh Heart and Soul Mindful Body Movement is set to kick off a great retreat! Join Charisse for this outdoor experience on the beautiful garden terrace lawn with an autumn breeze.  Charisse will offer gentle, all-levels of yoga and movement in this session that allow you to move your body, explore the feelings that arise, and reflect on the connection between your mind, body, and spirit.